Hello All!

I am very happy to say that I am a novice student and have been dancing for a little over a month and just graduated to Bronze level! I have so completely fallen in love with ballroom dance and I am so excited to learn, progress, and really want to compete!

However, my question is this - what can a beginner reasonably expect, physically? I'm 5'11, Female, ~190lbs, and not out of shape but certainly not slim (hoping to get there soon!). I have bought some Very Fine CD3026 shoes with a 3in heel (http://discountsalsashoes.com/cd3026-black/) that I've been wearing for lessons and group classes for about 3 weeks (~3 or 4 times a week), however, I'm getting a numbing sensation in my toes at times, and my feet are hurting from about mid-arch through the tips of my toes.

- What is considered a reasonable amount of "growing pains" and discomfort, and what are some warning signs that I should look out for?
- Also, approx. by when do feet usually get used to dancing and the discomfort go away?
- Are there ball-of-foot pads I can buy to help with this?
- Is it a good idea to have multiple pairs of shoes with different straps for when feet hurt?

Thanks so much!

I would stop wearing three inch heels immediately and get 2.5 inch heels and a good pair of low heel (1.5 or 2 inch) practice shoes. No one I know dances 3 or 4 times a week in such high heels. Save the 3 inch for performances or competition. You could try gel insoles, they can help with the numbness. There are so many things that can go wrong with the feet and it is terrible if you have a lot of pain at the beginning. I think women's feet always hurt to a certain degree in heels but you don't want an injury. I have danced for over ten years. The highest heel I wore was a 2.75 for competition only. Socially, I wear 2.5 in both latin and standard. I have 2 inch standard shoes for competition. I wear practice shoes for almost all lessons. I have never had a problem with my feet until recently when I was diagnosed with an inflamed nerve in my foot. I got special orthotics which help a great deal. Don't go for sexy at this point and don't buy shoes unless they are comfortable right when you put them on. Don't be fooled by sales people who tell you they will stretch or you'll get use to the discomfort.